There’s proof that damiana herb has a totally long history of use as a natural aphrodisiac and relaxant in imperative and south the us, relationship back to the time of the historic aztecs, mayans and guaycura who lived in cutting-edge-day mexico.
what does damiana do, and what makes it beneficial? a few human beings compare damiana to cannabis because of its enjoyable and simultaneously stimulating effects. (1) in fact, even though i don’t recommend the use of it on this way, damiana is smoked and infused in baked recipes just like hashish is.
it includes some of energetic substances that can undoubtedly effect functions of the endocrine and anxious systems. in herbal medication, damiana is used to both loosen up the body and improve power degrees on the same time. in keeping with mountain rose herbs, “the foundation of the common call damiana is from the greek daman or damia that means ‘to tame or subdue.'” (2)
benefits associated with damiana herb (or damiana leaf, as it’s occasionally called) include: (3)
growing sexual desire and performance, at the same time as decreasing impotence
treating constipation
decreasing despair, nervousness and tension
preventing pms signs, muscle aches, insomnia, headaches and pain
improving digestive health and relieving constipation
fighting different conditions, including anemia, diabetes, respiratory infections, fungal sicknesses and pores and skin issues
what's damiana? damiana benefits and makes use of
damiana (turnera diffusa and turnera aphrodisiaca) is a medicinal plant this is native to the southern united states of america (in particular texas), relevant america and south the usa. this herb is technically a small shrub that produces yellow flowers. it’s a member of the plant family referred to as turneraceae and is going through many names around the arena, inclusive of mexican holly, damiana aphrodisiaca, damiane, feuille de damiana and herba de la pastora.
the leaf and stem of the turnera diffusa plant have traditionally both been smoked or used to make natural teas and tinctures which have many beneficial qualities. in line with research, lively components that have been recognized in damiana herb include unstable/essential oils (containing cineol, cymol, pinene), flavonoid antioxidants, caffeine, pinocembrin, cacetin, gonzalitosin, arbutin, tannin, thymol and damianin. (4)
1. mood enhancement and strain discount
a common use of damiana herb is dealing with signs and symptoms of melancholy, anxiety, anxiety, lethargy and insomnia. it's far taken into consideration to be an adaptogen herb by means of a few researchers due to the fact that it is able to assist construct the body’s defenses against pressure.
damiana might also help you sense extra secure, alleviate bodily symptoms tied to strain (like muscle anxiety or headaches) and permit you to nod off greater easily. it's miles stated to assist enhance “universal well-being” with the aid of lowering many physical symptoms, including pain and fatigue, and enhancing digestion, strength, concentration and sexual preference. (5)
2. can help boom libido/intercourse power
damiana has traditionally been known as a natural aphrodisiac as it’s stated to enhance sexual arousal and blood drift to the genital place. it’s believed that caffeine, arbutine and flavonoids are the principle energetic compounds observed in damiana that help with sexual feature. it can help each women and men on the subject of enhancing libido, plus it is able to assist reduce impotence. every other cause that damiana is considered to have aphrodisiac features is because it may help improve electricity ranges, combat persistent fatigue, reduce the outcomes of strain (one among the biggest killers of intercourse power) and improve stamina. (6)
there’s a few proof that supplementing with a aggregate of damiana, l-arginine, american ginseng, panax ginseng and ginkgo may be maximum helpful for assisting sexual delight. this aggregate is used by many to help increase orgasm frequency and to lessen vaginal dryness (a common criticism among menopausal ladies), in keeping with webmd. research additionally display that in terms of chemical composition, damiana could be very much like every other herbal aphrodisiac referred to as yohimbe bark.
as of now, research investigating the results of damiana on sexual choice and overall performance have most effective been conducted on animals. proof that it can assist improve your intercourse existence is only anecdotal at this time primarily based on centuries of use in places which include mexico. in research involving rats that experience impotence, damiana has been proven to help enhance mating behaviors. in a single study, rats had been given aqueous extract of t. diffusa at a dose of eighty mg/kg of body weight. this dose changed into proven to noticeably growth the proportion of adult males who had been capable of have everyday sexual characteristic. (7)
3. may additionally assist combat save you and diabetes
some studies has shown that a combination of damiana, guarana and yerba mate would possibly assist individuals who are overweight or obese to attain a healthier weight. those herbs are able to enhancing strength tiers, which supports physical pastime, decreasing pressure-associated eating, supporting with hormonal stability, and probably decreasing appetite or cravings.
in keeping with a examine posted inside the journal of enthopharamacology referenced above, not only does damiana have anti-obesity results, but it also possesses antidiabetic, antioxidant, adapatogenic, antispasmodic and gastroprotective sports which can help lessen the risk for plenty persistent illnesses. in positive animal studies, t. diffusa has been proven to have antioxidant properties which can save you kidney damage and diabetes brought on by means of mitochondrial oxidative pressure. (8)
four. may additionally combat infections
a variety of species of turnera plantsare widely utilized in folks remedy for treating exceptional types of inflammatory diseases and infections. (9) these days, studies tells us that vegetation inside the turneraceae family can function a supply of plant-derived natural compounds which have antibiotic resistance-enhancing interest.
damiana has been proven to act as a natural anti-inflammatory agent, expectorant (it facilitates to open up the airlines and prevent coughs) and immunomodulator. there’s proof that t. diffusa can be used to deal with otitis (ear aches/ear infections) and nephritis (inflammation of the kidneys).
pinocembrin is one of the primary flavonoids isolated from damiana leaf. pinocembrin activities had been properly-researched and include antimicrobial, anti inflammatory, antioxidant and anticancer activities. (10) for centuries, plant life containing pinocembrain and flavanoids (each found in damiana) have been used to combat bacterial infections of the breathing, reproductive and digestive systems — together with those due to bacterial traces consisting of gonorrhoeae, e. coli, p. aeruginosa, b. subtilis, s. aureus, s. lentus and okay. pneumoniae.
5. can assist decrease pain (headaches, belly aches, pms, and many others.)
ladies who suffer from extreme pms symptoms, consisting of cramps and mood swings, may additionally benefit from the usage of damiana leaf at some stage in their menstrual cycles. damiana may additionally help alleviate complications, muscle aches and stomach pains. because it has relaxant and digestive stimulating results, a historical use of damiana changed into ingesting it to help release the muscle tissue in the gi tract a good way to reduce constipation, bloating and abdominal ache.
damiana facet results and precautions
although damiana appears to be safe when utilized in small to mild quantities, excessive doses had been related to positive critical side outcomes in some cases. facet effects which could arise whilst taking very high doses round 2 hundred grams can include modifications in blood sugar, hypoglycemia, convulsions and other signs just like the ones as a result of poisoning.
it’s advocated that girls who're pregnant or nursing avoid the usage of damiana for the reason that there isn’t yet studies showing that it's far secure in those situations. if you are diabetic, usually enjoy hypoglycemia, have lately undergone surgical procedure, are taking pain-killing medicines or are taking insulin or antidiabetic capsules, then keep away from using it. continually communicate with your health practitioner first approximately whether it may be secure to apply if any of those situations apply to you.
damiana vs. maca vs. kava
maca (or maca root) and damiana proportion many similarities, inclusive of that they're native to significant and south america and they’re used to obviously increase sex power. maca (lepidium meyenii) is a sort of cruciferous vegetable this is native to the andes of peru. it comes in various colorations including beige/yellow, pink, red and black. it is usually available in powder form after being harvested and grounded down.
maca’s benefits include supplying antioxidants that combat free radical harm, performing as an adaptogen that facilitates the body cope with stressors, enhancing power, supporting with hormonal stability and raising libido.
maca’s capability to assist sexual and hormonal fitness is one of the maximum not unusual reasons that it’s used. studies recommend that maca root can notably enhance sexual characteristic, specifically in put up-menopausal women, can help to relieve signs of menopause, can be beneficial in infertility treatment, and can even combat weight gain and bloating related to pms or menopause.
maca is typically taken in doses of approximately two tablespoons of dried powder. it has a nice, nutty flavor and makes a splendid addition to smoothies, shakes, energy balls, baked items, etc.
kava root is on the whole used to help loosen up the body, deal with pressure and assist restful sleep. this herb may additionally produce other good sized blessings, together with supporting to deal with despair, migraines, continual fatigue, respiratory tract infections and urinary tract infections. traditionally, kava root become used to make a drink with sedative and anesthetic residences.
kava is local to the south pacific and polynesia. there’s proof that like damiana, kava extract might be an powerful herbal treatment for anxiety and insomnia. it is sometimes concerned with other sedative/relaxant herbs, such as lavender, chamomile, l-tryptophan, cannabis and valerian root.
kava is available in dry powder or overwhelmed, tablet, tablet, tea and tincture bureaucracy. while it has ability to motive facet outcomes when used in immoderate amounts, kava doesn’t appear to be volatile when used in ordinary doses. but, if kava is abused or used long term in excessive amounts, it could reason facet effects like addiction/dependence, liver damage, complications, depression and trouble concentrating.
where to buy and the way to use damiana
you should buy dried damiana leaf, damiana powder or drugs on line or in positive fitness food/herbal shops. it is able to be used in many methods, which includes to make:
natural tea
tinctures
oil infusions
extract (infused in alcohol)
liqueurs or cordials
herbal products which might be smoked (even though i don’t advise this technique because of capacity damage for your lungs)
a few people also cook and bake with damiana leaf due to the fact the herb’s compounds are capable of being launched into diverse ingredients or drinks.
damiana dosage hints and dietary supplements:
there’s no longer yet much formal studies to be had suggesting what the best dosage of damiana is. the dosage you need to use relies upon on what signs or condition you are attempting to deal with, in addition to your body length and gender — males and people with a better body mass normally require larger doses.
maximum herbalists recommend taking damiana tablets or drugs in doses of about 400–800 milligrams in keeping with day, commonly split into 3 divided doses. (11) if you’re trying to treat a specific situation, you may select to visit an herbalist for assist with locating the right damiana dosage for you. some studies have found that doses up to 200 grams can be poisonous and should continually be averted.
damiana supplements (capsules) are made using a finely ground powder of the leaf. some human beings discover this is the most handy way to consume the herb, because it doesn’t require making tea or another kind of tincture. dosage varies from logo to emblem, so always study instructions cautiously.
damiana recipes
how do you make damiana tea?
the leaf may be ground into a quality powder after which stirred into hot water or recipes. you can also steep unground leaves in hot water for several mins to make damiana tea, just like you'll with different herbs.
for every one cup of tea you want to make, combine one cup of almost boiling water with about half teaspoon of dried damiana leaves. allow the combination steep for about 10–15 mins until it cools.
attempt consuming the tea about as soon as every day or up to a few times every day depending to your response. you could also pick to have it simply numerous instances in keeping with week whilst you experience you could advantage most from its effects.
to fight diverse bodily and intellectual consequences of pressure, strive combining damiana leaf with holy basil, maca and ashwagandhaextract/leaf/powders. whilst there’s not a good deal formal research showing that this mixture is simplest, there’s lots of anecdotal evidence that this adaptogen instruction permit you to relax and unwind.
records
information display that damiana has long been used as a medicinal herb by using numerous indigenous peoples, specially those local to south and primary america, which include mexico and the west indies. it’s believed that it was utilized maximum for treating fatigue, the inability to exercise, low libido and reproductive dysfunction. the herb turned into later added in north the united states and europe sometime across the 1860s, while it started being utilized in herbal medication, in the main as a sexual tonic and libido enhancer.
traditionally, an natural infusion changed into made with damiana leaf that turned into fed on as a a tea or elixir. it become made with dried leaves added to about a pint of water and ate up daily. spanish missionaries were believed to have brewed tisanes from damiana leaves and to drink it as an aphrodisiac at night time. it become additionally given as a herbal remedy for spasms, tremors, insomnia and palpitations.
within the 19th century, damiana changed into protected in pemberton’s french wine cola (a predecessor of coca-cola), a product made with coca, herbs and spices that changed into promoted as being useful for standard nicely-being and accelerated energy. seeing that this time, damiana has also been used within the liquor industry to flavor alcohol and beverages, a number of which can be nonetheless ate up often in locations consisting of mexico.
damiana has plenty in common with another natural medicinal drug that is also local to vital and south america: sarsaparilla. sarsaparilla has been used for heaps of years to naturally help relieve a huge range of issues, such as pores and skin dermatitis, coughs, arthritis, sexually transmitted sicknesses like gonorrhea, fatigue and even most cancers. it was introduced in europe across the year 1400 and became called a “cleanser,” tonic, detoxing agent and blood cleaner. studies have located that sarsaparilla contains many antioxidant, anticancer and anti inflammatory compounds much like damiana does — including saponins, flavonoids, plant sterols, and acids like affeoylshikimic acid, shikimic acid, ferulic acid, sarsapic acid and quercetin.
very last thoughts
damiana (turnera diffusa and turnera aphrodisiaca) is a medicinal plant this is local to the southern u.s.a., significant and south america.
it's miles a herbal relaxant, sedative and mood enhancer. a few humans evaluate it to hashish because of its calming and simultaneously stimulating outcomes.
damiana may be used in lots of ways, such as to make tea, tinctures, powder, capsules or an herbal product this is smoked.
advantages of damiana consist of improving libido, combating depression and tension, assisting with sleep, combating infections, enhancing digestion and reducing pain.
it's miles normally safe whilst utilized in mild quantities however may additionally potentially motive facet consequences at excessive doses, along with dependence, fatigue, changes in blood sugar, complications and convulsions.
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